Stop Smoking Tips

When you have made the decision to stop smoking, having a plan in place can help you succeed. Here are the steps to follow for days 1, 2 and 3.

Days 1 and 2

Examine your smoking behavior for the first two days. Every time you light up, ask yourself:

Why am I smoking this cigarette?

Would this be an easy one or a difficult one to do without?

If I did not smoke this cigarette, what would I do instead?

Day 3

Let’s get out and test your weapons today.

At least once today, use your weapons to shoot down the urge to smoke.

During the five minutes that it will take for the urge to pass, try out some of your arsenal. Try one, or all, or find a combination that works for you.

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