Within a couple of weeks after you stop smoking, the craving for nicotine tapers off, only to return, if at all at random times over the following months.
The circulatory system begins to recover, while gradually the ability to exercise without a shortness of breath or wheezing occurs. You will be able to once again exercise normally within the next few weeks and months, as you commence with a regular exercise routine.
The sinus congestion and hacking cough, common among smokers begins to decrease considerably over the next few months. Your overall energy level increases, while smoke induced fatigue begins to drop as your body systems regenerate to a peak level of functioning.
The risk of stroke drops suddenly, while you keep to your long-term commitment to stop smoking. Do you know that the risk doubles for smokers in comparison to non-smokers? Within a year, it drops by half. Within five to fifteen years, the risk drops down to the level of those who have never even picked up a cigarette.
Similar risks of larynx or lung cancer, pancreas, bladder and others will drop to that of a lifelong non-smoker. Studies show that 87% of lung cancers are those who are a long-term heavy smoker. When you stop smoking, you remove yourself from that group within a few short years.
Stopping smoking is a permanent commitment to long-term health. Its alternative leads to an increased risk of stroke, coronary disease, various cancers, COPD and other acute medical complications. You can beat the odds, when you stop smoking now!
The benefits mentioned here are just some of the reasons to quit smoking. The health of your family and friends is another, as second hand smoke does harm anyone around you.
Remember, the health benefits start at once when you stop smoking and kick the habit. There is absolutely no reason to feel that it’s too late for you.
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