Stop Smoking Tips

Smoking is a ball and chain, imprisoning you as surely as though you were behind bars. You are inexorably tied to your cigarette pack and lighter. You can never leave the house, the office, the car without checking to make sure your ball and chain are with you.

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Handling the emotional as well as the psychological urges to grab a cigarette can be difficult – but never impossible. There are several tips that you can use and when planned they work wonderfully.

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Smokers often use breaks at work to grab a cigarette. Instead grab a walk or exercise of some nature. Get your body moving and keep it moving. During your work break you will crave a cigarette – it’s a psychological event, not physical. You have to break the associations that go with the craving by developing a new association.

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