Stop Smoking Tips

Anyone over 50 can probably remember what “old” people were 30 or 40 years ago. Usually they were people over 50! Most boomers no longer consider themselves old, which is quite possible with life expectancy going up year after year. But we need our health to assure us of a quality of life into our sixties, seventies and beyond.

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The body cannot protect itself against diseases alone, as it needs your help. All of the major causes of death such as cancer, stroke, lung disease and injury can be prevented by the things that you do. 65% of all deaths in adults are caused by heart disease, cancer and stroke. But many of the actions that cause these issues begin at an early age.

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By hour 72 your bronchial tubes, which have been constricted from the toxic fumes and gases from the cigarettes, will have relaxed and your energy levels will increase. You are able to breathe in more oxygen and your blood can now carry it to the cells in your body. This increases your energy level and gives you a feeling of well-being and health.

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