Part one talked about focusing on one thing at a time. First, quit smoking. When you have succeeded at that, then focus on keeping any extra weight off, or losing the weight you put on.
Here are tips 3, 4 and 5:
3. If you’re still having trouble losing weight, take a look at how many carbohydrates you’re consuming. You should opt for full fiber, whole-grain carbohydrates, and minimize or eliminate refined carbohydrates.
Don’t snack on candy or other carbohydrates as a replacement habit for your cigarette break. Instead, chew sugar-free gum or eat carrot sticks or celery to give you the same “mouth” feel as smoking a cigarette would.
4. If you’re still having nicotine cravings, talk with your doctor about using a nicotine supplement to ease them, such as a nicotine patch or gum.
This can help you minimize weight gain or lose weight, because it will ease your nicotine cravings and make you less likely to eat. You’re also much more likely to be able to concentrate on getting some physical activity into your day and to eat properly if you’re not constantly craving a cigarette, which will further help with weight loss.
5. If you ever begin to slip up and go back to smoking, ease up on your weight loss focus for just a moment to focus entirely on remaining a non-smoker. After you have successfully gotten over the hump and are an established non-smoker, you can begin to focus on weight management in earnest, in a way that best meets your goals and needs.
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