http://stopsmokingprogramsplus.com Ways to help you stop smoking for your health and the welfare of your family Tue, 19 Aug 2008 20:43:32 +0000 http://backend.userland.com/rss092 en Anyone over 50 can probably remember what "old" people were 30 or 40 years ago. Usually they were people over 50! Most boomers no longer consider themselves old, which is quite possible with life expectancy going up year after year. But we need our health to assure us of a ... http://stopsmokingprogramsplus.com/ten-tips-to-stay-young-and-age-slowly/53/ Staying healthy is something for which everyone must take as a personal duty. An important part of staying healthy is eating a nutritious and balanced diet. Staying healthy requires work, but the payback far outweighs the costs. Incorporating tips for staying healthy will help in avoiding the flu, colds, and ... http://stopsmokingprogramsplus.com/how-to-stay-healthy-by-preventing-disease/52/ Part one talked about focusing on one thing at a time. First, quit smoking. When you have succeeded at that, then focus on keeping any extra weight off, or losing the weight you put on. Here are tips 3, 4 and 5: 3. If you're still having trouble losing weight, take a ... http://stopsmokingprogramsplus.com/five-tips-for-managing-weight-gain-when-you-quit-smoking-part-2/51/ If you just recently quit smoking and are starting to gain weight, take heart. You have two challenges ahead of you: staying away from cigarettes and managing your weight. Take it slowly and one step at a time to keep both problems in check. If you've just quit, it's likely ... http://stopsmokingprogramsplus.com/five-tips-for-managing-weight-gain-when-you-quit-smoking-part-1/50/ You initially become addicted to cigarettes because of the fast action of nicotine on the pleasure centers of your brain. When you puff on a cigarette, the nicotine in your lungs enters your blood stream and within 15 to 20 seconds begins to work on your brain. Once in your brain, ... http://stopsmokingprogramsplus.com/why-people-become-addicted-to-cigarettes/49/ Does anyone have a kind word anymore for smokers? If you smoke, you are maligned by strangers, ostracized from public places and taxed beyond belief by local and state governments. Social workers accuse you of child abuse. Environmentalists blame you for pollution. Doctors harp about your health. And the simple ... http://stopsmokingprogramsplus.com/hope-for-those-who-want-to-quit-smoking/48/ Nicotine replacement therapy uses gums or patches that will help to reduce the withdrawal symptoms. The theory behind the use of these products is that the nicotine absorption is low enough that it doesn’t provide the same pleasure as smoking an actual cigarette but it does help to alleviate ... http://stopsmokingprogramsplus.com/using-nicotine-replacement-therapies-to-stop-smoking/47/ The treatment uses the magnets for 3-4 hours each day for six days while the smoker continues to smoke as usual. On the seventh day the smoker can reportedly quit smoking without cravings while continuing to wear the magnets for another 20-25 days. The product reportedly will eliminate ... http://stopsmokingprogramsplus.com/using-magnets-to-stop-smoking-part-2/46/ The number of people who are starting to smoke is rising but so are the number of people who are attempting to kick the habit. Tobacco companies are sponsoring stop smoking programs in an effort to appear responsible as they continue to sell a drug that is killing 500,000 ... http://stopsmokingprogramsplus.com/using-magnets-to-stop-smoking/45/ Handling the emotional as well as the psychological urges to grab a cigarette can be difficult – but never impossible. There are several tips that you can use and when planned they work wonderfully. Do NOT wait until the urge is so great that you can’t figure out how to ... http://stopsmokingprogramsplus.com/ten-tips-overcoming-the-craving-to-smoke/44/