Stop Smoking Tips

Throughout the day, you need additional doses of nicotine every couple of hours. You are often willing to leave the comfort of a smoke-free environment to stand in the freezing cold, rain, or sweltering heat to get your next dose of nicotine. You are definitely in the second stage of nicotine addiction.

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Smoking is a ball and chain, imprisoning you as surely as though you were behind bars. You are inexorably tied to your cigarette pack and lighter. You can never leave the house, the office, the car without checking to make sure your ball and chain are with you.

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Nicotine replacement therapy uses gums or patches that will help to reduce the withdrawal symptoms. The theory behind the use of these products is that the nicotine absorption is low enough that it doesn’t provide the same pleasure as smoking an actual cigarette but it does help to alleviate the symptoms of withdrawal from the drug.

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